Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300676510102 · Data last verified:
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Common questions
How many calories are in Flour?
Flour by White Wings has 341 kcal per 100 g.
How much protein is in Flour?
Flour contains 9.5 g of protein per 100 g.
Is Flour high in carbs?
Yes — carbohydrates provide 85% of its calories (70.5 g per 100 g, of which 1.5 g is sugar). It also delivers 3 g of fiber.
Is Flour low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 70.5 g of carbs come from starch and fiber rather than sugar.
Is Flour high in sodium?
Yes — 850 mg of sodium per 100 g, about 37% of the daily value.
Is Flour a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (850 mg); points in favor come from fiber (3 g), protein (9.5 g). Overall that places it in band C.
How much Flour is 100 calories?
About 29 g of Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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