Grains · Nutrition facts

Flour

by White Wings

341 kcal per 100 g, with 9.5 g protein, 70.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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FlourNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
9.5 g
Protein
11% of calories
70.5 g
Carbs
85% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 11%Carbs 85%Fat 4%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium850mg37% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300676510102 · Data last verified:

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Barcode

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9300676510102

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Common questions

How many calories are in Flour?

Flour by White Wings has 341 kcal per 100 g.

How much protein is in Flour?

Flour contains 9.5 g of protein per 100 g.

Is Flour high in carbs?

Yes — carbohydrates provide 85% of its calories (70.5 g per 100 g, of which 1.5 g is sugar). It also delivers 3 g of fiber.

Is Flour low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 70.5 g of carbs come from starch and fiber rather than sugar.

Is Flour high in sodium?

Yes — 850 mg of sodium per 100 g, about 37% of the daily value.

Is Flour a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (850 mg); points in favor come from fiber (3 g), protein (9.5 g). Overall that places it in band C.

How much Flour is 100 calories?

About 29 g of Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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