Grains · Nutrition facts

Black Rice

364 kcal per 100 g, with 8 g protein, 72 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Black RiceNutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
72 g
Carbs
83% of calories
3 g
Fat
8% of calories
Macro split
Protein 9%Carbs 83%Fat 8%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium1.6mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310140006307 · Data last verified:

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9310140006307

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Common questions

How many calories are in Black Rice?

Black Rice by Sun Rice has 364 kcal per 100 g.

How much protein is in Black Rice?

Black Rice contains 8 g of protein per 100 g.

Is Black Rice high in carbs?

Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 1 g is sugar). It also delivers 4.5 g of fiber.

Is Black Rice low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Black Rice low in sodium?

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Black Rice a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Black Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (4.5 g), protein (8 g). Overall that places it in band A.

How much Black Rice is 100 calories?

About 27 g of Black Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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