Grains · Nutrition facts

Wholemeal Flour Organic Wave

by Organic Wave

326 kcal per 100 g, with 12.7 g protein, 72.9 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Wholemeal Flour Organic WaveNutri-Score ACompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
12.7 g
Protein
14% of calories
72.9 g
Carbs
81% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber9g32% DV
Saturated fat0.3g2% DV
Sodium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555491102074 · Data last verified:

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9555491102074

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Common questions

How many calories are in Wholemeal Flour Organic Wave?

Wholemeal Flour Organic Wave by Organic Wave has 326 kcal per 100 g.

How much protein is in Wholemeal Flour Organic Wave?

Wholemeal Flour Organic Wave contains 12.7 g of protein per 100 g.

Is Wholemeal Flour Organic Wave a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Wholemeal Flour Organic Wave high in carbs?

Yes — carbohydrates provide 81% of its calories (72.9 g per 100 g). It also delivers 9 g of fiber.

Is Wholemeal Flour Organic Wave low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wholemeal Flour Organic Wave a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Wholemeal Flour Organic Wave have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (12.7 g). Overall that places it in band A.

How much Wholemeal Flour Organic Wave is 100 calories?

About 31 g of Wholemeal Flour Organic Wave equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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