Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504270061 · Data last verified:
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Common questions
How many calories are in Fine Wheat Semolina?
Fine Wheat Semolina by Clic has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Fine Wheat Semolina?
Fine Wheat Semolina contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Fine Wheat Semolina a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Fine Wheat Semolina high in carbs?
Yes — carbohydrates provide 82% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.
Is Fine Wheat Semolina low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.
Is Fine Wheat Semolina low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fine Wheat Semolina a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Fine Wheat Semolina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band A.
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