Grains · Nutrition facts

Siam Black Rice

348 kcal per 100 g, with 8.3 g protein, 72.2 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Siam Black RiceNutri-Score ACompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
8.3 g
Protein
10% of calories
72.2 g
Carbs
83% of calories
2.9 g
Fat
7% of calories
Macro split
Protein 10%Carbs 83%Fat 7%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.8g
Sodium5.6mg0% DV
Potassium254mg5% DV
Calcium12.2mg1% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555102902222 · Data last verified:

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Barcode

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9555102902222

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Common questions

How many calories are in Siam Black Rice?

Siam Black Rice by Radiant While Food has 348 kcal per 100 g.

How much protein is in Siam Black Rice?

Siam Black Rice contains 8.3 g of protein per 100 g.

Is Siam Black Rice high in carbs?

Yes — carbohydrates provide 83% of its calories (72.2 g per 100 g, of which 1.8 g is sugar). It also delivers 3.6 g of fiber.

Is Siam Black Rice low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 72.2 g of carbs come from starch and fiber rather than sugar.

Is Siam Black Rice low in sodium?

Yes — just 5.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Siam Black Rice a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Siam Black Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (8.3 g). Overall that places it in band A.

How much Siam Black Rice is 100 calories?

About 29 g of Siam Black Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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