Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633468972 · Data last verified:
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Common questions
How many calories are in Australian Brown Medium Grain Rice?
Australian Brown Medium Grain Rice by Woolworths has 348 kcal per 100 g. One serving (70 g) is about 244 kcal.
How much protein is in Australian Brown Medium Grain Rice?
Australian Brown Medium Grain Rice contains 7.9 g of protein per 100 g — about 5.5 g per 70 g serving.
Is Australian Brown Medium Grain Rice high in carbs?
Yes — carbohydrates provide 82% of its calories (69.1 g per 100 g, of which 1.4 g is sugar). It also delivers 3.6 g of fiber.
Is Australian Brown Medium Grain Rice low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 69.1 g of carbs come from starch and fiber rather than sugar.
Is Australian Brown Medium Grain Rice low in sodium?
Yes — just 7.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Australian Brown Medium Grain Rice a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Australian Brown Medium Grain Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Australian Brown Medium Grain Rice is 100 calories?
About 29 g of Australian Brown Medium Grain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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