Grains · Nutrition facts

Multi-grain+

367 kcal per 100 g, with 10.7 g protein, 70.2 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberIron rich
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Multi-grain+Nutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
10.7 g
Protein
12% of calories
70.2 g
Carbs
77% of calories
4.4 g
Fat
11% of calories
Macro split
Protein 12%Carbs 77%Fat 11%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar9.6g
Saturated fat1.7g8% DV
Sodium267mg12% DV
Iron6.2mg34% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300652014396 · Data last verified:

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9300652014396

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Common questions

How many calories are in Multi-grain+?

Multi-grain+ by Weet-Bix has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.

How much protein is in Multi-grain+?

Multi-grain+ contains 10.7 g of protein per 100 g — about 10.7 g per 100 g serving.

Is Multi-grain+ a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Multi-grain+ high in carbs?

Yes — carbohydrates provide 77% of its calories (70.2 g per 100 g, of which 9.6 g is sugar). It also delivers 8.9 g of fiber.

Is Multi-grain+ a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Multi-grain+ have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (8.9 g), protein (10.7 g). Overall that places it in band A.

How much Multi-grain+ is 100 calories?

About 27 g of Multi-grain+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Multi-grain+ high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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