Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633941253 · Data last verified:
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Common questions
How many calories are in Plain Flour?
Plain Flour by Woolworths Essentials has 354 kcal per 100 g. One serving (250 g) is about 885 kcal.
How much protein is in Plain Flour?
Plain Flour contains 10 g of protein per 100 g — about 25 g per 250 g serving.
Is Plain Flour a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Plain Flour high in carbs?
Yes — carbohydrates provide 85% of its calories (73.2 g per 100 g, of which 1.9 g is sugar). It also delivers 2.2 g of fiber.
Is Plain Flour low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 73.2 g of carbs come from starch and fiber rather than sugar.
Is Plain Flour low in sodium?
Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Plain Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from protein (10 g). Overall that places it in band A.
How much Plain Flour is 100 calories?
About 28 g of Plain Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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