Chicken Tenders W Spuds & Smoky Mayo

Chicken Tenders W Spuds & Smoky Mayo by MACROS has 109 kcal per 100 g. One serving (450 g) is about 490 kcal.

Chicken Tenders W Spuds & Smoky Mayo contains 10.6 g of protein per 100 g — about 47.7 g per 450 g serving.

Yes — 10.6 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 92 g of Chicken Tenders W Spuds & Smoky Mayo equals 100 kcal.

Per 100 g it has 1.2 g sugar and 2.7 g fat (0.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.