Bolachas Belvita Breakfast Milk & Cereals

Bolachas Belvita Breakfast Milk & Cereals by Belvita has 443 kcal per 100 g. One serving (45 g) is about 199 kcal.

Bolachas Belvita Breakfast Milk & Cereals contains 8.1 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (20 g); points in favor come from fiber (6.4 g), protein (8.1 g). Overall that places it in band B.

About 23 g of Bolachas Belvita Breakfast Milk & Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.