Snacks · Nutrition facts

Mikado

467 kcal per 100 g, with 7 g protein, 66.7 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Serving: 1 packet (100 g)
Calorie dense
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MikadoNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
7 g
Protein
6% of calories
66.7 g
Carbs
58% of calories
18.3 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar9.7g
Saturated fat3.1g16% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202028199 · Data last verified:

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7622202028199

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Common questions

How many calories are in Mikado?

Mikado by Glico, LU, Mikado, Mondelez has 467 kcal per 100 g. One serving (100 g) is about 467 kcal.

How much protein is in Mikado?

Mikado contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Mikado low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Mikado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.1 g). Overall that places it in band C.

How much Mikado is 100 calories?

About 21 g of Mikado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mikado high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Mikado high in sugar or fat?

Per 100 g it has 9.7 g sugar and 18.3 g fat (3.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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