Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202021602 · Data last verified:
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Common questions
How many calories are in 7days Bake Rolls Sour Cream & Onion Flavour 80g?
7days Bake Rolls Sour Cream & Onion Flavour 80g by 7 Days has 438 kcal per 100 g.
How much protein is in 7days Bake Rolls Sour Cream & Onion Flavour 80g?
7days Bake Rolls Sour Cream & Onion Flavour 80g contains 12 g of protein per 100 g.
Is 7days Bake Rolls Sour Cream & Onion Flavour 80g a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is 7days Bake Rolls Sour Cream & Onion Flavour 80g high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is 7days Bake Rolls Sour Cream & Onion Flavour 80g high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does 7days Bake Rolls Sour Cream & Onion Flavour 80g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (6.9 g), sodium (960 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much 7days Bake Rolls Sour Cream & Onion Flavour 80g is 100 calories?
About 23 g of 7days Bake Rolls Sour Cream & Onion Flavour 80g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 7days Bake Rolls Sour Cream & Onion Flavour 80g high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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