Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202019265 · Data last verified:
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Common questions
How many calories are in Breakfast Honey & Nut With Choc Chips?
Breakfast Honey & Nut With Choc Chips by belVita has 447 kcal per 100 g. One serving (45 g) is about 201 kcal.
How much protein is in Breakfast Honey & Nut With Choc Chips?
Breakfast Honey & Nut With Choc Chips contains 7.7 g of protein per 100 g — about 3.5 g per 45 g serving.
Is Breakfast Honey & Nut With Choc Chips high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Breakfast Honey & Nut With Choc Chips low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Breakfast Honey & Nut With Choc Chips a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Breakfast Honey & Nut With Choc Chips have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (22 g); points in favor come from fiber (7.6 g). Overall that places it in band B.
How much Breakfast Honey & Nut With Choc Chips is 100 calories?
About 22 g of Breakfast Honey & Nut With Choc Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breakfast Honey & Nut With Choc Chips high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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