Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000787138 · Data last verified:
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Common questions
How many calories are in Bio-kastanien?
Bio-kastanien by Spar Natur*pur has 187 kcal per 100 g.
How much protein is in Bio-kastanien?
Bio-kastanien contains 5.1 g of protein per 100 g.
Is Bio-kastanien high in carbs?
Yes — carbohydrates provide 83% of its calories (36 g per 100 g, of which 12 g is sugar). It also delivers 7.2 g of fiber.
Is Bio-kastanien low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio-kastanien a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Bio-kastanien have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (7.2 g). Overall that places it in band A.
How much Bio-kastanien is 100 calories?
About 53 g of Bio-kastanien equals 100 kcal.
Is Bio-kastanien a good source of potassium?
It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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