Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9353916000901 · Data last verified:
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Common questions
How many calories are in Sourdough Wholemeal?
Sourdough Wholemeal by Jesse's Bakery has 202 kcal per 100 g. One serving (50 g) is about 101 kcal.
How much protein is in Sourdough Wholemeal?
Sourdough Wholemeal contains 6.7 g of protein per 100 g — about 3.4 g per 50 g serving.
Is Sourdough Wholemeal high in carbs?
Yes — carbohydrates provide 82% of its calories (42.4 g per 100 g, of which 1 g is sugar).
Is Sourdough Wholemeal low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 42.4 g of carbs come from starch and fiber rather than sugar.
Is Sourdough Wholemeal high in sodium?
Yes — 853.4 mg of sodium per 100 g, about 37% of the daily value.
Why does Sourdough Wholemeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (853.4 mg). Overall that places it in band C.
How much Sourdough Wholemeal is 100 calories?
About 50 g of Sourdough Wholemeal equals 100 kcal.
Is Sourdough Wholemeal high in sugar or fat?
Per 100 g it has 1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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