Other · Nutrition facts

Sourdough Crumpets

183 kcal per 100 g, with 6.6 g protein, 36.1 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Sourdough CrumpetsNutri-Score BCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
6.6 g
Protein
15% of calories
36.1 g
Carbs
81% of calories
0.8 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium425mg18% DV
Potassium239mg5% DV
Calcium23.4mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063445799910 · Data last verified:

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Common questions

How many calories are in Sourdough Crumpets?

Sourdough Crumpets by Tesco has 183 kcal per 100 g. One serving (100 g) is about 183 kcal.

How much protein is in Sourdough Crumpets?

Sourdough Crumpets contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

Is Sourdough Crumpets high in carbs?

Yes — carbohydrates provide 81% of its calories (36.1 g per 100 g, of which 3.4 g is sugar). It also delivers 2.8 g of fiber.

Why does Sourdough Crumpets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg). Overall that places it in band B.

How much Sourdough Crumpets is 100 calories?

About 55 g of Sourdough Crumpets equals 100 kcal.

Is Sourdough Crumpets a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Sourdough Crumpets high in sugar or fat?

Per 100 g it has 3.4 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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