Crafted Sourdough Rustic Dark Rye Loaf

Crafted Sourdough Rustic Dark Rye Loaf by Woolworths Bakery has 218 kcal per 100 g. One serving (100 g) is about 218 kcal.

Crafted Sourdough Rustic Dark Rye Loaf contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Yes — carbohydrates provide 82% of its calories (42.8 g per 100 g, of which 0.4 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 42.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (427 mg); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 46 g of Crafted Sourdough Rustic Dark Rye Loaf equals 100 kcal.

Per 100 g it has 0.4 g sugar and 1 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.