Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9340078003369 · Data last verified:
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Common questions
How many calories are in Sprouted Rye Sourdough?
Sprouted Rye Sourdough by Sonoma has 184 kcal per 100 g. One serving (92 g) is about 169 kcal.
How much protein is in Sprouted Rye Sourdough?
Sprouted Rye Sourdough contains 6.7 g of protein per 100 g — about 6.2 g per 92 g serving.
Is Sprouted Rye Sourdough high in carbs?
Yes — carbohydrates provide 82% of its calories (40.7 g per 100 g, of which 0.2 g is sugar).
Is Sprouted Rye Sourdough low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 40.7 g of carbs come from starch and fiber rather than sugar.
Why does Sprouted Rye Sourdough have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (414.1 mg). Overall that places it in band B.
How much Sprouted Rye Sourdough is 100 calories?
About 54 g of Sprouted Rye Sourdough equals 100 kcal.
Is Sprouted Rye Sourdough high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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