Ancient Grain Flakes

Ancient Grain Flakes by Purely Elizabeth has 429 kcal per 100 g. One serving (56 g) is about 240 kcal.

Ancient Grain Flakes contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.

Yes — carbohydrates provide 71% of its calories (76.8 g per 100 g, of which 12.5 g is sugar). It also delivers 8.9 g of fiber.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (12.5 g), saturated fat (7.1 g); points in favor come from fiber (8.9 g). Overall that places it in band C.

About 23 g of Ancient Grain Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.