Old Fashioned Rolled Oats

Old Fashioned Rolled Oats by Bob's Red Mill has 475 kcal per 100 g. One serving (48 g) is about 228 kcal.

Old Fashioned Rolled Oats contains 12.5 g of protein per 100 g — about 6 g per 48 g serving.

Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (82.5 g per 100 g, of which 2.5 g is sugar). It also delivers 12.5 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band A.

About 21 g of Old Fashioned Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.