Grains · Nutrition facts

Millville Instant Oatmeal

by Millville

533 kcal per 100 g, with 13.3 g protein, 76.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 10.0g
Good proteinCalorie denseHigh fiber
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Millville Instant OatmealNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
13.3 g
Protein
13% of calories
76.7 g
Carbs
73% of calories
6.7 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar40g
Saturated fat0g0% DV
Sodium833.3mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100077810 · Data last verified:

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4099100077810

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Common questions

How many calories are in Millville Instant Oatmeal?

Millville Instant Oatmeal by Millville has 533 kcal per 100 g. One serving (10 g) is about 53 kcal.

How much protein is in Millville Instant Oatmeal?

Millville Instant Oatmeal contains 13.3 g of protein per 100 g — about 1.3 g per 10 g serving.

Is Millville Instant Oatmeal a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Millville Instant Oatmeal high in carbs?

Yes — carbohydrates provide 73% of its calories (76.7 g per 100 g, of which 40 g is sugar). It also delivers 10 g of fiber.

Is Millville Instant Oatmeal high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Millville Instant Oatmeal high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Is Millville Instant Oatmeal a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Millville Instant Oatmeal have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (40 g), sodium (833.3 mg); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band D.

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