Grains · Nutrition facts

Oats And Honey Granola

by simple truth

578 kcal per 100 g, with 8.3 g protein, 71.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (60 g)
Good proteinCalorie denseHigh fiberIron rich
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Oats And Honey GranolaNutri-Score CCompare
Amount

Showing values for 100 g

578 kcal
Calories
29% of a 2000 kcal day
8.3 g
Protein
8% of calories
71.7 g
Carbs
67% of calories
11.7 g
Fat
25% of calories
Macro split
Protein 8%Carbs 67%Fat 25%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar25g
Saturated fat1.7g8% DV
Sodium175mg8% DV
Potassium250mg5% DV
Calcium50mg4% DV
Iron9.3mg52% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110141149 · Data last verified:

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Common questions

How many calories are in Oats And Honey Granola?

Oats And Honey Granola by simple truth has 578 kcal per 100 g. One serving (60 g) is about 347 kcal.

How much protein is in Oats And Honey Granola?

Oats And Honey Granola contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Is Oats And Honey Granola high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Oats And Honey Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Oats And Honey Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), sugar (25 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band C.

How much Oats And Honey Granola is 100 calories?

About 17 g of Oats And Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats And Honey Granola high in calories?

Yes — 578 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 289 kcal.

Is Oats And Honey Granola a good source of iron?

It is a good source: 9.3 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.

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