Grains · Nutrition facts

Sweet Cinnamon Flavour Microwaveable Oats

by Quaker

683 kcal per 100 g, with 9.1 g protein, 66.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 sachet (33 g)
Good proteinCalorie denseHigh fiber
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Sweet Cinnamon Flavour Microwaveable OatsNutri-Score DCompare
Amount

Showing values for 100 g

683 kcal
Calories
34% of a 2000 kcal day
9.1 g
Protein
10% of calories
66.7 g
Carbs
73% of calories
6.7 g
Fat
17% of calories
Macro split
Protein 10%Carbs 73%Fat 17%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar19.1g
Saturated fat1.2g6% DV
Sodium1048.5mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108162858 · Data last verified:

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5000108162858

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Common questions

How many calories are in Sweet Cinnamon Flavour Microwaveable Oats?

Sweet Cinnamon Flavour Microwaveable Oats by Quaker has 683 kcal per 100 g. One serving (33 g) is about 225 kcal.

How much protein is in Sweet Cinnamon Flavour Microwaveable Oats?

Sweet Cinnamon Flavour Microwaveable Oats contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Is Sweet Cinnamon Flavour Microwaveable Oats high in carbs?

Yes — carbohydrates provide 73% of its calories (66.7 g per 100 g, of which 19.1 g is sugar). It also delivers 7.3 g of fiber.

Is Sweet Cinnamon Flavour Microwaveable Oats high in sugar?

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Sweet Cinnamon Flavour Microwaveable Oats high in sodium?

Yes — 1048.5 mg of sodium per 100 g, about 46% of the daily value.

Is Sweet Cinnamon Flavour Microwaveable Oats a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Sweet Cinnamon Flavour Microwaveable Oats have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (683 kcal), sugar (19.1 g), sodium (1048.5 mg); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band D.

How much Sweet Cinnamon Flavour Microwaveable Oats is 100 calories?

About 15 g of Sweet Cinnamon Flavour Microwaveable Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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