Porridge Traditional Scottish Oats

Porridge Traditional Scottish Oats by M&S FOOD has 1512 kcal per 100 g. One serving (40 g) is about 605 kcal.

Porridge Traditional Scottish Oats contains 10.8 g of protein per 100 g — about 4.3 g per 40 g serving.

Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1512 kcal); points in favor come from fiber (8.2 g), protein (10.8 g). Overall that places it in band B.

About 7 g of Porridge Traditional Scottish Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.