5 Glorious Grains

5 Glorious Grains by Merchant Gourmet has 18200 kcal per 100 g. One serving (125 g) is about 22750 kcal.

5 Glorious Grains contains 5.5 g of protein per 100 g — about 6.9 g per 125 g serving.

Yes — carbohydrates provide 73% of its calories (32 g per 100 g, of which 0.7 g is sugar). It also delivers 4 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (18200 kcal); points in favor come from fiber (4 g). Overall that places it in band C.

About 1 g of 5 Glorious Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.