Italian Inspired Pesto Grains

Italian Inspired Pesto Grains by Marks & Spencer has 2 kcal per 100 g.

Italian Inspired Pesto Grains contains 6.1 g of protein per 100 g.

Yes — only 1.3 g of sugar per 100 g. Most of its 27.1 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

No — only 2 kcal per 100 g; even a 300 g portion stays around 6 kcal.

Per 100 g it has 1.3 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.