Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000579961 · Data last verified:
Compare Fiber Instant Oatmeal with another foodLog Fiber Instant Oatmeal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fiber Instant Oatmeal?
Fiber Instant Oatmeal by Quaker has 33 kcal per 100 g. One serving (45 g) is about 15 kcal.
How much protein is in Fiber Instant Oatmeal?
Fiber Instant Oatmeal contains 10.6 g of protein per 100 g — about 4.8 g per 45 g serving.
Is Fiber Instant Oatmeal a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Fiber Instant Oatmeal high in sodium?
Yes — 2186.8 mg of sodium per 100 g, about 95% of the daily value.
Is Fiber Instant Oatmeal a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Fiber Instant Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2186.8 mg); points in favor come from fiber (7.1 g), protein (10.6 g). Overall that places it in band B.
How much Fiber Instant Oatmeal is 100 calories?
About 303 g of Fiber Instant Oatmeal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fiber Instant Oatmeal high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
More Grains foods
Explore all →
Oat Based Vegan Delight - PlainRiviera, Maison Riviera51 kcal · 2.9g proteinA
Maïs À Grains Entiers Biologique56 kcal · 2.4g proteinA
Oats AvenaGRANVITA50 kcal · 2g proteinA
70% Whole Wheat Kaiser Rolls 6item45 kcal · 2g proteinB
King Soba Noodle Culture Organic Classic Miso RameKing Soba65 kcal · 2.5g proteinB
Pasta Sauce40 kcal · 1.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API