Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094331421313 · Data last verified:
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Common questions
How many calories are in Oats Avena?
Oats Avena by GRANVITA has 50 kcal per 100 g. One serving (100 g) is about 50 kcal.
How much protein is in Oats Avena?
Oats Avena contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Oats Avena low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Oats Avena low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oats Avena a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Oats Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Oats Avena is 100 calories?
About 200 g of Oats Avena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oats Avena high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
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