70% Whole Wheat Kaiser Rolls 6item

70% Whole Wheat Kaiser Rolls 6item has 45 kcal per 100 g.

70% Whole Wheat Kaiser Rolls 6item contains 2 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 72.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 222 g of 70% Whole Wheat Kaiser Rolls 6item equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.