Whole Wheat Hamburger Buns

Whole Wheat Hamburger Buns by Trader Joe's has 1 kcal per 100 g.

Whole Wheat Hamburger Buns contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (46.3 g per 100 g, of which 1.5 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 46.3 g of carbs come from starch and fiber rather than sugar.

Yes — 507.5 mg of sodium per 100 g, about 22% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (507.5 mg); points in favor come from fiber (6 g), protein (10.4 g). Overall that places it in band A.