Rice Pilaf Mix Original

Rice Pilaf Mix Original by Near East has 4444 kcal per 100 g. One serving (56 g) is about 2489 kcal.

Rice Pilaf Mix Original contains 5 g of protein per 100 g — about 2.8 g per 56 g serving.

Yes — carbohydrates provide 74% of its calories (42 g per 100 g). It also delivers 1 g of fiber.

Yes — 810 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (4444 kcal), sodium (810 mg). Overall that places it in band D.

About 2 g of Rice Pilaf Mix Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 4444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 2222 kcal.

It is a good source: 15.6 mg per 100 g, about 87% of the daily value. A 200 g portion covers roughly 174%.