Quinoa Soufflé

Quinoa Soufflé by Thiercelin has 793 kcal per 100 g. One serving (28 g) is about 222 kcal.

Quinoa Soufflé contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Yes — 28.6 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (139.3 g per 100 g, of which 0 g is sugar). It also delivers 17.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 139.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 46.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (793 kcal); points in favor come from fiber (17.9 g), protein (28.6 g). Overall that places it in band A.