Oat Flakes Small Leaves

Oat Flakes Small Leaves by Emco has 1005 kcal per 100 g.

Oat Flakes Small Leaves contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (68.1 g per 100 g, of which 1.3 g is sugar). It also delivers 7.3 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 68.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1005 kcal); points in favor come from fiber (7.3 g), protein (13.2 g). Overall that places it in band B.