Golden Syrup Flavour Oat So Simple

Golden Syrup Flavour Oat So Simple by QUAKER has 611 kcal per 100 g. One serving (36 g) is about 220 kcal.

Golden Syrup Flavour Oat So Simple contains 8.9 g of protein per 100 g — about 3.2 g per 36 g serving.

Yes — carbohydrates provide 74% of its calories (66.7 g per 100 g, of which 17.8 g is sugar). It also delivers 7.2 g of fiber.

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), sugar (17.8 g); points in favor come from fiber (7.2 g), protein (8.9 g). Overall that places it in band C.

About 16 g of Golden Syrup Flavour Oat So Simple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 611 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.