Grains · Nutrition facts

Microwaveable Oats

by QUAKER OAT SO SIMPLE

611 kcal per 100 g, with 9 g protein, 67 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 36.0g
Good proteinCalorie denseHigh fiber
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Microwaveable OatsNutri-Score CCompare
Amount

Showing values for 100 g

611 kcal
Calories
31% of a 2000 kcal day
9 g
Protein
10% of calories
67 g
Carbs
74% of calories
6.5 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar18g
Saturated fat1.2g6% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108281238 · Data last verified:

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5000108281238

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Common questions

How many calories are in Microwaveable Oats?

Microwaveable Oats by QUAKER OAT SO SIMPLE has 611 kcal per 100 g. One serving (36 g) is about 220 kcal.

How much protein is in Microwaveable Oats?

Microwaveable Oats contains 9 g of protein per 100 g — about 3.2 g per 36 g serving.

Is Microwaveable Oats high in carbs?

Yes — carbohydrates provide 74% of its calories (67 g per 100 g, of which 18 g is sugar). It also delivers 7.3 g of fiber.

Is Microwaveable Oats high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Microwaveable Oats a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Microwaveable Oats have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), sugar (18 g); points in favor come from fiber (7.3 g), protein (9 g). Overall that places it in band C.

How much Microwaveable Oats is 100 calories?

About 16 g of Microwaveable Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Microwaveable Oats high in calories?

Yes — 611 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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