Sprouted Quick Oats

Sprouted Quick Oats by One Degree Organic Foods has 500 kcal per 100 g. One serving (51 g) is about 255 kcal.

Sprouted Quick Oats contains 13.7 g of protein per 100 g — about 7 g per 51 g serving.

Yes — 13.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 9.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (9.8 g), protein (13.7 g). Overall that places it in band A.