Dempsters Smooth Multi Grain

Dempsters Smooth Multi Grain by Dempster's has 483 kcal per 100 g. One serving (75 g) is about 362 kcal.

Dempsters Smooth Multi Grain contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Yes — carbohydrates provide 74% of its calories (46.7 g per 100 g, of which 6.7 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal); points in favor come from fiber (5.3 g), protein (9.3 g). Overall that places it in band B.

About 21 g of Dempsters Smooth Multi Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.