Grains · Nutrition facts

Granola Oats & Honey

by Kroger

435 kcal per 100 g, with 9.7 g protein, 75.8 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Oats & HoneyNutri-Score CCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
9.7 g
Protein
9% of calories
75.8 g
Carbs
68% of calories
11.3 g
Fat
23% of calories
Macro split
Protein 9%Carbs 68%Fat 23%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar27.4g
Saturated fat1.6g8% DV
Sodium241.9mg11% DV
Potassium258.1mg5% DV
Calcium48.4mg4% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110161680 · Data last verified:

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0011110161680

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Common questions

How many calories are in Granola Oats & Honey?

Granola Oats & Honey by Kroger has 435 kcal per 100 g.

How much protein is in Granola Oats & Honey?

Granola Oats & Honey contains 9.7 g of protein per 100 g.

Is Granola Oats & Honey high in sugar?

Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Granola Oats & Honey a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Granola Oats & Honey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (27.4 g); points in favor come from fiber (6.5 g), protein (9.7 g). Overall that places it in band C.

How much Granola Oats & Honey is 100 calories?

About 23 g of Granola Oats & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Oats & Honey high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Granola Oats & Honey a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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