Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056351406997 · Data last verified:
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Common questions
How many calories are in Wheat Bran Medium?
Wheat Bran Medium has 271 kcal per 100 g.
How much protein is in Wheat Bran Medium?
Wheat Bran Medium contains 16 g of protein per 100 g.
Is Wheat Bran Medium a good source of protein?
Yes — 16 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Wheat Bran Medium low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wheat Bran Medium a good source of fiber?
It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.
Why does Wheat Bran Medium have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40 g), protein (16 g). Overall that places it in band A.
How much Wheat Bran Medium is 100 calories?
About 37 g of Wheat Bran Medium equals 100 kcal.
Is Wheat Bran Medium high in sugar or fat?
Per 100 g it has 2.2 g sugar and 5.3 g fat (0.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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