Pumpkin Spice Cereal

Pumpkin Spice Cereal by Catalina Crunch has 306 kcal per 100 g. One serving (36 g) is about 110 kcal.

Pumpkin Spice Cereal contains 30.6 g of protein per 100 g — about 11 g per 36 g serving.

Yes — 30.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 38.9 g of carbs come from starch and fiber rather than sugar.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (30.6 g). Overall that places it in band A.

About 33 g of Pumpkin Spice Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.