Grains · Nutrition facts

Cinnamon Toast Protein Cereal

by Catalina Crunch

314 kcal per 100 g, with 30.6 g protein, 41.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (36 g)
High proteinHigh fiberIron rich
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Cinnamon Toast Protein CerealNutri-Score ACompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
30.6 g
Protein
28% of calories
41.7 g
Carbs
38% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 28%Carbs 38%Fat 34%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar5g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0.3mg0% DV
Potassium0.2mg0% DV
Calcium0mg0% DV
Iron8.6mg48% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860479001522 · Data last verified:

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0860479001522

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Common questions

How many calories are in Cinnamon Toast Protein Cereal?

Cinnamon Toast Protein Cereal by Catalina Crunch has 314 kcal per 100 g. One serving (36 g) is about 113 kcal.

How much protein is in Cinnamon Toast Protein Cereal?

Cinnamon Toast Protein Cereal contains 30.6 g of protein per 100 g — about 11 g per 36 g serving.

Is Cinnamon Toast Protein Cereal a good source of protein?

Yes — 30.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Cinnamon Toast Protein Cereal low in sodium?

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cinnamon Toast Protein Cereal a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Cinnamon Toast Protein Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (30.6 g). Overall that places it in band A.

How much Cinnamon Toast Protein Cereal is 100 calories?

About 32 g of Cinnamon Toast Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Toast Protein Cereal a good source of iron?

It is a good source: 8.6 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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