Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060179120152 · Data last verified:
Compare Wheat Germ with another foodLog Wheat Germ in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wheat Germ?
Wheat Germ by Rogers has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.
How much protein is in Wheat Germ?
Wheat Germ contains 33.3 g of protein per 100 g — about 5 g per 15 g serving.
Is Wheat Germ a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Wheat Germ low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wheat Germ a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Wheat Germ have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g); points in favor come from fiber (13.3 g), protein (33.3 g). Overall that places it in band A.
How much Wheat Germ is 100 calories?
About 30 g of Wheat Germ equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wheat Germ a good source of potassium?
It is a good source: 1000 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API