Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260648133584 · Data last verified:
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Common questions
How many calories are in Oat & Protein?
Oat & Protein by Ironmaxx has 335 kcal per 100 g.
How much protein is in Oat & Protein?
Oat & Protein contains 26 g of protein per 100 g.
Is Oat & Protein a good source of protein?
Yes — 26 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Oat & Protein high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Oat & Protein high in sodium?
Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.
Is Oat & Protein a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Oat & Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (5600 mg); points in favor come from fiber (16 g), protein (26 g). Overall that places it in band C.
How much Oat & Protein is 100 calories?
About 30 g of Oat & Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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