Grains · Nutrition facts

Cinnamon Toast Keto Friendly Cereal

by Catalina Crunch

306 kcal per 100 g, with 30.6 g protein, 38.9 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (36 g)
High proteinHigh fiberIron richCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cinnamon Toast Keto Friendly CerealNutri-Score CCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
30.6 g
Protein
30% of calories
38.9 g
Carbs
39% of calories
13.9 g
Fat
31% of calories
Macro split
Protein 30%Carbs 39%Fat 31%

Nutrition facts

per 100 g
Fiber25g89% DV
Saturated fat11.1g55% DV
Sodium305.6mg13% DV
Potassium83.3mg2% DV
Calcium138.9mg11% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850017468177 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0850017468177

Dietly — AI Calorie Counter

Log Cinnamon Toast Keto Friendly Cereal in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cinnamon Toast Keto Friendly Cereal?

Cinnamon Toast Keto Friendly Cereal by Catalina Crunch has 306 kcal per 100 g. One serving (36 g) is about 110 kcal.

How much protein is in Cinnamon Toast Keto Friendly Cereal?

Cinnamon Toast Keto Friendly Cereal contains 30.6 g of protein per 100 g — about 11 g per 36 g serving.

Is Cinnamon Toast Keto Friendly Cereal a good source of protein?

Yes — 30.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Cinnamon Toast Keto Friendly Cereal high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Cinnamon Toast Keto Friendly Cereal a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Cinnamon Toast Keto Friendly Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.1 g); points in favor come from fiber (25 g), protein (30.6 g). Overall that places it in band C.

How much Cinnamon Toast Keto Friendly Cereal is 100 calories?

About 33 g of Cinnamon Toast Keto Friendly Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Toast Keto Friendly Cereal a good source of calcium?

It is a moderate source: 138.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

More Grains foods

Explore all →
APumpkin Spice CerealPumpkin Spice CerealCatalina Crunch306 kcal · 30.6g proteinACinnamon Toast Protein CerealCinnamon Toast Protein CerealCatalina Crunch314 kcal · 30.6g proteinCQuest Crispy Protein Bar Fruity CerealQuest Crispy Protein Bar Fruity CerealQuest296 kcal · 33.3g proteinAFlax FlourFlax FlourLifestyle Food282 kcal · 32.8g proteinCCrispy Fruity Cereal Flavored Protein BarCrispy Fruity Cereal Flavored Protein BarQuest296 kcal · 33.3g proteinAWheat GermWheat GermRogers333 kcal · 33.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API