Schlemmerfilet Italiano Mit Tomate Mozzarella

Schlemmerfilet Italiano Mit Tomate Mozzarella by iglo has 79 kcal per 100 g. One serving (190 g) is about 150 kcal.

Schlemmerfilet Italiano Mit Tomate Mozzarella contains 11 g of protein per 100 g — about 20.9 g per 190 g serving.

Yes — 11 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 127 g of Schlemmerfilet Italiano Mit Tomate Mozzarella equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.2 g sugar and 2.5 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.