Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205049700 · Data last verified:
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Common questions
How many calories are in Scottish Mussels?
Scottish Mussels by Young's has 78 kcal per 100 g.
How much protein is in Scottish Mussels?
Scottish Mussels contains 11.7 g of protein per 100 g.
Is Scottish Mussels a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Scottish Mussels keto-friendly?
With 3.8 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Scottish Mussels high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Scottish Mussels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (11.7 g). Overall that places it in band B.
How much Scottish Mussels is 100 calories?
About 128 g of Scottish Mussels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Scottish Mussels high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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