Fish & Seafood · Nutrition facts

King Prawns

87 kcal per 100 g, with 14 g protein, 3.9 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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King PrawnsNutri-Score BCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
14 g
Protein
64% of calories
3.9 g
Carbs
18% of calories
1.8 g
Fat
18% of calories
Macro split
Protein 64%Carbs 18%Fat 18%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat0.3g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172521272 · Data last verified:

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5057172521272

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Common questions

How many calories are in King Prawns?

King Prawns by Asda has 87 kcal per 100 g.

How much protein is in King Prawns?

King Prawns contains 14 g of protein per 100 g.

Is King Prawns a good source of protein?

Yes — 14 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

Is King Prawns keto-friendly?

With 3.9 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does King Prawns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band B.

How much King Prawns is 100 calories?

About 115 g of King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is King Prawns high in sugar or fat?

Per 100 g it has 1 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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