Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101065215 · Data last verified:
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Common questions
How many calories are in Haring Filets?
Haring Filets by Carrefour has 119 kcal per 100 g.
How much protein is in Haring Filets?
Haring Filets contains 16 g of protein per 100 g.
Is Haring Filets a good source of protein?
Yes — 16 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Haring Filets high in sodium?
Yes — 1930.4 mg of sodium per 100 g, about 84% of the daily value.
Why does Haring Filets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1930.4 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Haring Filets is 100 calories?
About 84 g of Haring Filets equals 100 kcal.
Is Haring Filets high in sugar or fat?
Per 100 g it has 6.4 g sugar and 2.8 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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