Miolo De Mexilhão

Miolo De Mexilhão by Pingo Doce has 103 kcal per 100 g. One serving (60 g) is about 62 kcal.

Miolo De Mexilhão contains 16 g of protein per 100 g — about 9.6 g per 60 g serving.

Yes — 16 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 97 g of Miolo De Mexilhão equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.