Ovnsbakt Fiskefilet Italiensk Saus

Ovnsbakt Fiskefilet Italiensk Saus by Findus has 77 kcal per 100 g. One serving (380 g) is about 293 kcal.

Ovnsbakt Fiskefilet Italiensk Saus contains 11 g of protein per 100 g — about 41.8 g per 380 g serving.

Yes — 11 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 130 g of Ovnsbakt Fiskefilet Italiensk Saus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 2.3 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.